This blog originally created as a communications outlet for issues related to rheumatoid arthritis and other autoimmune disorders. However, general blogging subjects are also welcome.
I'm a huge fruit and vegie eater. Little red meat and occasional chicken. LOTS of water, some milk and some soy. I find it's extremely difficult to eat suggested diets. Better to eat what makes one feel good as a whole. I also like my occasional ice cream sundae or bit of chololate. Eat what feels good I say.Gentle hugs. Tammy
Tammy, sorry for the delay in replying. I totally agree. I have recently changed from trying these fad diets to eating what helps me feel better.I eat alot of chicken and fish and treat myself to the occasional steak,and bbq anything red. I live in the south and love some down home comfort/soul food. This, however, I do enjoy in moderation.I also exercise regularly. Walking, jogging and strength/resistance training. I am also a drummer and percussionist and this keeps my limbs moving. Maybe this could be a future post? Hmmm. Sorry for rambling. Peace to you.